Auteur : Thierry Athenon

The most well-known role of vitamin B9 is the closure of the neural tube during the development of the baby in its mother’s womb. However, vitamin B9 has other roles that are equally important at all ages, particularly during periods of growth. It plays an essential role in all cellular manufacturing processes: the formation of red blood cells (blood cells), DNA (genetic material), new cells, and it helps improve healing.

That’s it, you have your plane ticket in hand, ready to leave for the land of Buddha. To fully enjoy what Nepal has to offer, you must avoid catching the infamous turista, a travel souvenir that is best left uncollected.

Despite the fact that Kathmandu, at least the Thamel district, has become very Westernized, Nepal remains a poor country with a sewage system. If you want to enjoy your trip or volunteer work, a few precautionary rules must be followed.